Weight Management

Download the NHS 12 week weight loss plan here and try the Couch to 5k challenge.

The NHS is also funding the ShapeUp4Life app:

There are also non-NHS options available such as slimming world and weight watchers.

Tier 2 Adult Weight Management services are provided on behalf of Birmingham City Council. They are suitable for people who are a little to moderately overweight. The services help individuals to make small changes to lose weight sustainably. The services are for people with a BMI of over 25kg/m2 (or over 23kg/m2 if you are from an Asian or Black origin). Fill in this form if you are interested.


Birmingham City Council has commissioned Momenta to deliver free weight management services for residents aged 55 and over.