Download the NHS 12 week weight loss plan here and try the Couch to 5k challenge.
The NHS is also funding the ShapeUp4Life app:
There are also non-NHS options available such as slimming world and weight watchers.
Tier 2 Adult Weight Management services are provided on behalf of Birmingham City Council. They are suitable for people who are a little to moderately overweight. The services help individuals to make small changes to lose weight sustainably. The services are for people with a BMI of over 25kg/m2 (or over 23kg/m2 if you are from an Asian or Black origin). Fill in this form if you are interested.
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