Free weight management support for Birmingham residents
If you’re looking for practical support to lose weight and improve your health, the Healum app offers a structured and supportive programme.
Healum delivers a 12-week weight management programme through a mobile app and website, designed to help you build healthier habits that last. The programme combines personalised planning, expert-backed content and ongoing support to help you stay motivated and on track.
Start your journey today by visiting Healum
With Healum, your plan is built around your life, your preferences and your goals,
including:
· Culturally relevant recipes
· Flexible routines that fit your day
· Support tailored to your needs
This is about making changes that actually work for you, that last.
Beezee Adults is a free healthy lifestyle and weight management programme for adults with disabilities in Birmingham. The programme is designed to support you in a way that works best for your lifestyle and individual needs.
You can choose between:
👥 In-person group sessions: Join weekly two-hour sessions over 12 weeks and connect with a friendly support network.
💻 Online group sessions: Learn from the comfort of your own home with flexible, supportive virtual sessions.
👉 Find out more and sign up today by visiting
https://bhx.maximusuk.co.uk/beezeeadults-sign-up-now/
Read the NHS advice on weight loss here and try the exercise challenge.
